Free Weight Loss E book

I came across this e book when I was surfing the internet, and wanted to share it with all my friends out there that are trying to lose weight like me!

Just a little disclaimer, you do not have resell/ give away rights to this book, you may purchase resell rights to this ebook, there is a link within the ebook to do this.

Here is the link!
15 Tips To Lose Annoying Holiday Pounds

Weight Update

My Diet

So, this is day 2 of trying to have several small meals during the day instead of 3 large ones. So far so good. I had a small bowl of Kashi cereal this morning, then went to the gym for an hour. It is 10:30 and I am starting to get a little hungry, so I am going to get a small snack.

I will keep you posted on the rest of the day!

I Fell Off The Wagon

I guess I don't have any will power for this diet thing. I just can't do a liquid diet... I need some substance that I can actually chew! I think I am addicted to food in general. I love to eat, I love food. I guess it is probably surprising that I don't actually weigh more that I do!

I guess the best thing I can do right now, is just concentrate on eating healthier, and exercising more. Maybe I am just destined to be this weight. I know I don't like it, but I can't seem to shake it.

Wii

Oh my lord, so we got the Wii over this past weekend. I am having so much fun with this, as is my daughter and husband.

I never thought I would get into a "video game", but I am! I am loving the Wii Fit, and its training. It makes it fun, and is not boring at all, in fact it pushes you, because you always want to beat your last score!

Needless to say, I am getting addicted, and hopefully this will help me on my road to losing more weight, than just going to the gym alone!

Today I went to the gym at 8 am-9 am then came home and used the game for 30 minutes doing step aerobics. So total, I got about a little more than an hour of exercise today. I hope that helps!

Getting Fit

Ever since high school I have struggled with my weight. I am not very tall, only 5'4", and I weigh, lets say , way too much! I am able to hide my weight very well, no one usually believes me when I tell them my real weight. I guess that is good, right?

Not! I just don't feel good. I feel much better about myself, and my body feels better when I am around 120lbs. I know this is probably a reach, since I am a mother of 2, and going to be 36 in a week.

I have been going to the gym at least 4 times a week, walk the treadmill for 15-20 minutes each time, then do some nautilus for 15 more minutes. The weight is not coming off!

Could have something to do with the fact that I love food.